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  • A Cat Among Raccoons
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  • Held
  • Letter of St Paul to the Philippians
  • A Sleep of Prisoners
  • Skating Away .......
  • As it is in Heaven
  • "The Book Thief" by Markus Zusak
  • The Liver : Crucial Organ of Health
  • Nutrition
  • Cosmic Nutrition : A Cornerstone of Health
  • Cosmic Nutrition and Children
  • Enhancing Cosmic Nutrition in Everyday Life
  • Cosmic Nutrition
  • Benefits of Drinking Water
  • Correct Timing to Drink Water
  • Afternoon or Evening Carbohydrate Snacks
  • Morning Protein Snacks
  • Morning Snacks and Evening Snacks
  • Taste Tips in Support of a Healthy-Liver Diet
  • Sistine Madonna
  • The Drama of a Child's Developing Constitution
  • Destiny !
  • Biography Work
  • Rain From Heaven
  • Children
  • Think It Right !
  • Verses for Individuals, Children and Groups
  • Working with a Verse
  • Behavior Abnormalities Associated with Heavy Metals
  • Links Between Environmental Toxins and Chronic Illness
  • The Autoimmune Epidemic - Interview with Donna Jackson Nakagawa
  • The Autoimmune Epidemic - Book Review
  • The Surge in Autoimmune Illnesses Linked to Environmental Toxins
  • Death from Birth Defects
  • Environmental Toxic Substances : What Every Parent Should Know
  • No Place to Hide in a Toxic World
  • Living Waters Wellness Articles : Environmental Toxic Substances
  • Enviromnmental Toxins : Protect Yourself and Your Family !
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • How Much Harm Do Toxins Do ?
  • How Safe are Your Skin and Body Care Products ?
  • Environmental Toxic Substances : Take Social and Political Action
  • Interview - Rik Deitsch
  • Natural Cellular Defense
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • Ten Health Benefits of Cold Showers
  • The Business Oath
  • The Threefold Social Idea
  • Greatness in leadership : looking to examples from the past
  • Socipathy : further readings
  • Rethinking Philanthropy
  • Leadership in the Realm of Rights Life
  • Facing Karma
  • Overcoming Nervousness
  • Newborn Might and Strength Everlasting
  • Michaelmas
  • Education for Adolescents
  • Keeping Our Own Side of the Street Clean
  • Cognitive Distortions
  • Meditation for Courage
  • Days of the Week
  • The Conditions of Esoteric Training
  • The Six Subsidiary Exercises
  • The "I Am" Words of Christ"
  • "Spiritual Science" !
  • George Washington's Prayer
  • The Many Benefits of Hydrogen Peroxide
  • Allergic Sensitivity : The Immune Response as a Learning Process
  • Prevention and Immunization
  • The Meaning and Purpose of Illness
  • Mobile Communications and Electromagnetic Pollution
  • Fever and its Treatment
  • Preventing Illness and Promoting Health
  • To Romance Your World
  • Beauty - Images from Ruta Hallam
  • Beauty - Images from Ruta Hallam
  • Christianity
  • Support Living Waters Wellness !
  • Building Your Personal Wellness Program
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  • Trauma Informed Care
  • Trauma-Informed Care : What ​ It Is, and Why It’s Important
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                                                                                                                                                               About Living Waters Wellness
    Environmental  Toxins : 
 
        Protect Yourself and Your Family ! 

Toxic as our world has become, we can’t really expect to be healthy if we don’t actively work for it. For long term wellness, we suggest a thoroughgoing personal wellness program, with specific measures to reduce the impact of environmental toxins :  
 
- Reduce, then eliminate any remaining junk food, soda, white flour, hyper-sugar and hyper-caffeine consumption in your diet

- Find out about additives and preservatives in your food, and learn to make safer food choices

- Give fresh fruits and vegetables - organic wherever possible - a bigger place in your life. Wash all fruits and vegetables thoroughly before eating !

- Drink 6-8 large glasses of water daily. Use filtered or spring water to avoid the toxins found in almost all tap water

- Evaluate Your Skin and Body Care Products for toxicity, and find safer ones

- Replace toxic home cleaning products with Non-Toxic Home Cleaning Measures, and/or find non-toxic products at your health food store

- Reduce toxins in your indoor environment. Toxins are pervasive in our homes, where concentrations of volatile organic compounds, for instance, can be twice to five times what they are outdoors. Creating a Toxin-Free Home looks at problems - and solutions - in an impressively systematic way 

- Explore specific and direct measures available to get environmental toxins out of your body, and out of the bodies of your loved ones

- Learn more about environmental toxic substances and share the information further

- Link up with others who are concerned, and speak out to your elected officials

This is a very solid start. For long term wellness, get a clear overview of these issues - and deal with them one by one.


Article by : Jeff Smith RN

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  • Home
  • Health
  • Emotional Wellness
  • The Spirit !
  • World B Well
  • LWW Arts and Letters
  • Building Your Personal Wellness Program
  • LWW on : Rudolf Steiner's Threefold Social Idea
  • Ways To Help Yourself When You’re Feeling Suicidal
  • Good and Evil : Individual Karmic Questions
  • Cheerleading Statements
  • Keep It Simple : Dealing with Confusion, Anxiety and Racing Thoughts
  • Stop, Breathe, Think !
  • Personal Effectiveness
  • Recovery Oriented Models for Mental Health
  • Recovery and Resiliency Models for Mental Health
  • Resiliency and the Recovery Model of Mental Health
  • Interpersonal Effectiveness Skills
  • DBT FAQ's
  • Dialectical Behavoral Therapy
  • Characteristics of Healthy Relationships
  • Collaborative Problem Solving - "Treating Explosive Kids"
  • Collaborative Problem Solving
  • "The Healing Earth"
  • The Healing Earth
  • Priorities !
  • Thirty Ways to Waste Less Time
  • 25 Rules for Moms
  • 25 Manners Every Kid Should Have By Age 9
  • Bruckner Motet : Locus Iste
  • Calling All Angels
  • Snowbanks North of the House
  • A Cat Among Raccoons
  • The Age of the Dinosaurs and the Age of the Mammals
  • Otterly Lovely !
  • Held
  • Letter of St Paul to the Philippians
  • A Sleep of Prisoners
  • Skating Away .......
  • As it is in Heaven
  • "The Book Thief" by Markus Zusak
  • The Liver : Crucial Organ of Health
  • Nutrition
  • Cosmic Nutrition : A Cornerstone of Health
  • Cosmic Nutrition and Children
  • Enhancing Cosmic Nutrition in Everyday Life
  • Cosmic Nutrition
  • Benefits of Drinking Water
  • Correct Timing to Drink Water
  • Afternoon or Evening Carbohydrate Snacks
  • Morning Protein Snacks
  • Morning Snacks and Evening Snacks
  • Taste Tips in Support of a Healthy-Liver Diet
  • Sistine Madonna
  • The Drama of a Child's Developing Constitution
  • Destiny !
  • Biography Work
  • Rain From Heaven
  • Children
  • Think It Right !
  • Verses for Individuals, Children and Groups
  • Working with a Verse
  • Behavior Abnormalities Associated with Heavy Metals
  • Links Between Environmental Toxins and Chronic Illness
  • The Autoimmune Epidemic - Interview with Donna Jackson Nakagawa
  • The Autoimmune Epidemic - Book Review
  • The Surge in Autoimmune Illnesses Linked to Environmental Toxins
  • Death from Birth Defects
  • Environmental Toxic Substances : What Every Parent Should Know
  • No Place to Hide in a Toxic World
  • Living Waters Wellness Articles : Environmental Toxic Substances
  • Enviromnmental Toxins : Protect Yourself and Your Family !
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • How Much Harm Do Toxins Do ?
  • How Safe are Your Skin and Body Care Products ?
  • Environmental Toxic Substances : Take Social and Political Action
  • Interview - Rik Deitsch
  • Natural Cellular Defense
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • Ten Health Benefits of Cold Showers
  • The Business Oath
  • The Threefold Social Idea
  • Greatness in leadership : looking to examples from the past
  • Socipathy : further readings
  • Rethinking Philanthropy
  • Leadership in the Realm of Rights Life
  • Facing Karma
  • Overcoming Nervousness
  • Newborn Might and Strength Everlasting
  • Michaelmas
  • Education for Adolescents
  • Keeping Our Own Side of the Street Clean
  • Cognitive Distortions
  • Meditation for Courage
  • Days of the Week
  • The Conditions of Esoteric Training
  • The Six Subsidiary Exercises
  • The "I Am" Words of Christ"
  • "Spiritual Science" !
  • George Washington's Prayer
  • The Many Benefits of Hydrogen Peroxide
  • Allergic Sensitivity : The Immune Response as a Learning Process
  • Prevention and Immunization
  • The Meaning and Purpose of Illness
  • Mobile Communications and Electromagnetic Pollution
  • Fever and its Treatment
  • Preventing Illness and Promoting Health
  • To Romance Your World
  • Beauty - Images from Ruta Hallam
  • Beauty - Images from Ruta Hallam
  • Christianity
  • Support Living Waters Wellness !
  • Building Your Personal Wellness Program
  • Fact Sheet: Understanding, Preventing and Healing Trauma
  • Trauma Informed Care
  • Trauma-Informed Care : What ​ It Is, and Why It’s Important
  • The InPower Movement
  • Permaculture !
  • Social and Anti-Social Forces
  • Eros and Fable : Novalis
  • Culture, Law and Economics
  • Threefold Social Order
  • About Novalis
  • Psalm 139
  • Take This Tough Challenge - Or Don't Vote !
  • Blog
  • New Page