Correct Timing for Drinking Water :
Maximize Its Effectiveness !
Essential to the survival of all organisms, water has always been an important and life-sustaining drink to humans. Excluding fat, water composes approximately 70% of the human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes. Health authorities have historically suggested at least eight glasses, eight fluid ounces each, of water per day (64 fluid ounces, or 1.89 litres). The United States Environmental Protection Agency has determined that the average adult actually ingests 2.0 litres per day.
Drinking Water
Correct timing to drink water will maximize its
effectiveness on the human body
a) Two glasses of water after waking up : Helps activate Internal Organs.
b) One glass of water 30 minutes before meal : Helps Digestion
c) One glass of water before taking a bath : Helps lower Blood Pressure
d) One glass of water before sleep : To avoid Stroke or Heart Attack
Correct timing to drink water will maximize its
effectiveness on the human body
a) Two glasses of water after waking up : Helps activate Internal Organs.
b) One glass of water 30 minutes before meal : Helps Digestion
c) One glass of water before taking a bath : Helps lower Blood Pressure
d) One glass of water before sleep : To avoid Stroke or Heart Attack
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