Living Waters Wellness Resources
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  • Ways To Help Yourself When You’re Feeling Suicidal
  • Good and Evil : Individual Karmic Questions
  • Cheerleading Statements
  • Keep It Simple : Dealing with Confusion, Anxiety and Racing Thoughts
  • Stop, Breathe, Think !
  • Personal Effectiveness
  • Recovery Oriented Models for Mental Health
  • Recovery and Resiliency Models for Mental Health
  • Resiliency and the Recovery Model of Mental Health
  • Interpersonal Effectiveness Skills
  • DBT FAQ's
  • Dialectical Behavoral Therapy
  • Characteristics of Healthy Relationships
  • Collaborative Problem Solving - "Treating Explosive Kids"
  • Collaborative Problem Solving
  • "The Healing Earth"
  • The Healing Earth
  • Priorities !
  • Thirty Ways to Waste Less Time
  • 25 Rules for Moms
  • 25 Manners Every Kid Should Have By Age 9
  • Bruckner Motet : Locus Iste
  • Calling All Angels
  • Snowbanks North of the House
  • A Cat Among Raccoons
  • The Age of the Dinosaurs and the Age of the Mammals
  • Otterly Lovely !
  • Letter of St Paul to the Philippians
  • A Sleep of Prisoners
  • Skating Away .......
  • As it is in Heaven
  • "The Book Thief" by Markus Zusak
  • Nutrition
  • The Liver : Crucial Organ of Health
  • Cosmic Nutrition : A Cornerstone of Health
  • Cosmic Nutrition and Children
  • Enhancing Cosmic Nutrition in Everyday Life
  • Cosmic Nutrition
  • Benefits of Drinking Water
  • Correct Timing to Drink Water
  • Afternoon or Evening Carbohydrate Snacks
  • Morning Protein Snacks
  • Morning Snacks and Evening Snacks
  • Sistine Madonna
  • The Drama of a Child's Developing Constitution
  • Destiny !
  • Biography Work
  • Rain From Heaven
  • Children
  • Think It Right !
  • Verses for Individuals, Children and Groups
  • Working with a Verse
  • Behavior Abnormalities Associated with Heavy Metals
  • Links Between Environmental Toxins and Chronic Illness
  • The Autoimmune Epidemic - Interview with Donna Jackson Nakagawa
  • The Autoimmune Epidemic - Book Review
  • The surge in autoimmune illnesses linked to environmental toxins
  • Death from Birth Defects
  • Environmental Toxic Substances : What Every Parent Should Know
  • No Place to Hide in a Toxic World
  • LWW Articles on Environmental Toxic Substances
  • Enviromnmental Toxins : Protect Yourself and Your Family !
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • How Much Harm Do Toxins Do ?
  • How Safe are Your Skin and Body Care Products ?
  • Environmental Toxic Substances : Take Social and Political Action
  • Interview - Rik Deitsch
  • Natural Cellular Defense
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • Ten Health Benefits of Cold Showers
  • The Business Oath
  • The Threefold Social Idea
  • Greatness in leadership : looking to examples from the past
  • Socipathy : further readings
  • Rethinking Philanthropy
  • Leadership in the Realm of Rights Life
  • Facing Karma
  • Overcoming Nervousness
  • Newborn Might and Strength Everlasting
  • Michaelmas
  • Education for Adolescents
  • Keeping Our Own Side of the Street Clean
  • Cognitive Distortions
  • Meditation for Courage
  • Days of the Week
  • The Conditions of Esoteric Training
  • The Six Subsidiary Exercises
  • The "I Am" Words of Christ"
  • "Spiritual Science" !
  • George Washington's Prayer
  • The Many Benefits of Hydrogen Peroxide
  • Allergic Sensitivity : The Immune Response as a Learning Process
  • Prevention and Immunization
  • The Meaning and Purpose of Illness
  • Mobile Communications and Electromagnetic Pollution
  • Fever and its Treatment
  • Preventing Illness and Promoting Health
  • The "Childhood Illnesses" and Other Diseases
  • To Romance Your World
  • Beauty - Images from Ruta Hallam
  • Christianity
  • Painless and Easy
  • Building Your Personal Wellness Program
  • Fact Sheet: Understanding, Preventing and Healing Trauma
  • Trauma Informed Care
  • The InPower Movement
  • Trauma-Informed Care : What ​ It Is, and Why It’s Important
  • Social and Anti-Social Forces
  • Culture, Law and Economics
  • New Page
 Afternoon or Evening Carbohydrate Snacks
 

-  Carrot, celery or jicama sticks.

- Salads containing the above— can also include pickled beets or small amount grated raw beets. Because of the stronger forces needed to digest raw foods, salads make a better afternoon than evening or bedtime snack. Dressings for afternoon salads should have a mildly sweet, rather than salty or spicy taste.

- Cole slaw or carrot salad with raisins. Dress mildly sweet or sweet-sour.

- Small portion oatmeal or granola. Can use almond milk, rice milk, or other grain drinks with these (less protein than cow’s milk).

- Brown rice or other whole grain with above beverages. Can cook a little further to make puddings, and garnish with nut pieces, currants, raisins.

 - Whole grain toast, possibly with a small amount honey. Whole wheat and sprouted wheat raisin breads are also available and delicious!

- Oatmeal or other whole grain cookies. Try various brands to find lightly sweetened ones. Consider recipes from cookbooks listed below, or adapt conventional recipes to appropriate sweetness levels. (Tip: whole wheat flour tends to be on the heavy side. Alleviate by using part brown rice flour or whole wheat pastry flour, which are lighter.)

- Banana, zucchini, pumpkin or carrot breads made with whole grain flours.

- Whole grain scones.

- Whole grain cakes. Here are some basic tips :

Use raisins, currants, or nut pieces for a creative flourish.

Find a flour mix that lets whole grain baked goods be light in the stomach and pleasant in the mouth.

Sweeten lightly, moderately— but remember this principle which applies to all cooking and eating :

If it doesn’t taste terrific, go back to the drawing board !

Small portions. Have just a small piece, and add a slice or two of fruit.

The aim of these snack recommendations is to work with the body’s natural rhythms of glycogen storage and gall production. To eat protein and fatty foods early in the day (before about 3 p.m.), and carbohydrate foods in the later afternoon and evening (after 3 p.m.), makes use of these rhythms. There can be small exceptions, but strengthening the rhythms lets us both be and feel healthier.

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  • Home
  • Health
  • Emotional Wellness
  • The Spirit !
  • World B Well
  • LWW Arts and Letters
  • Building Your Personal Wellness Program
  • LWW on : Rudolf Steiner's Threefold Social Idea
  • Ways To Help Yourself When You’re Feeling Suicidal
  • Good and Evil : Individual Karmic Questions
  • Cheerleading Statements
  • Keep It Simple : Dealing with Confusion, Anxiety and Racing Thoughts
  • Stop, Breathe, Think !
  • Personal Effectiveness
  • Recovery Oriented Models for Mental Health
  • Recovery and Resiliency Models for Mental Health
  • Resiliency and the Recovery Model of Mental Health
  • Interpersonal Effectiveness Skills
  • DBT FAQ's
  • Dialectical Behavoral Therapy
  • Characteristics of Healthy Relationships
  • Collaborative Problem Solving - "Treating Explosive Kids"
  • Collaborative Problem Solving
  • "The Healing Earth"
  • The Healing Earth
  • Priorities !
  • Thirty Ways to Waste Less Time
  • 25 Rules for Moms
  • 25 Manners Every Kid Should Have By Age 9
  • Bruckner Motet : Locus Iste
  • Calling All Angels
  • Snowbanks North of the House
  • A Cat Among Raccoons
  • The Age of the Dinosaurs and the Age of the Mammals
  • Otterly Lovely !
  • Letter of St Paul to the Philippians
  • A Sleep of Prisoners
  • Skating Away .......
  • As it is in Heaven
  • "The Book Thief" by Markus Zusak
  • Nutrition
  • The Liver : Crucial Organ of Health
  • Cosmic Nutrition : A Cornerstone of Health
  • Cosmic Nutrition and Children
  • Enhancing Cosmic Nutrition in Everyday Life
  • Cosmic Nutrition
  • Benefits of Drinking Water
  • Correct Timing to Drink Water
  • Afternoon or Evening Carbohydrate Snacks
  • Morning Protein Snacks
  • Morning Snacks and Evening Snacks
  • Sistine Madonna
  • The Drama of a Child's Developing Constitution
  • Destiny !
  • Biography Work
  • Rain From Heaven
  • Children
  • Think It Right !
  • Verses for Individuals, Children and Groups
  • Working with a Verse
  • Behavior Abnormalities Associated with Heavy Metals
  • Links Between Environmental Toxins and Chronic Illness
  • The Autoimmune Epidemic - Interview with Donna Jackson Nakagawa
  • The Autoimmune Epidemic - Book Review
  • The surge in autoimmune illnesses linked to environmental toxins
  • Death from Birth Defects
  • Environmental Toxic Substances : What Every Parent Should Know
  • No Place to Hide in a Toxic World
  • LWW Articles on Environmental Toxic Substances
  • Enviromnmental Toxins : Protect Yourself and Your Family !
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • How Much Harm Do Toxins Do ?
  • How Safe are Your Skin and Body Care Products ?
  • Environmental Toxic Substances : Take Social and Political Action
  • Interview - Rik Deitsch
  • Natural Cellular Defense
  • Liquid Zeolite : Product Review by Dr Gabriel Cousens
  • Ten Health Benefits of Cold Showers
  • The Business Oath
  • The Threefold Social Idea
  • Greatness in leadership : looking to examples from the past
  • Socipathy : further readings
  • Rethinking Philanthropy
  • Leadership in the Realm of Rights Life
  • Facing Karma
  • Overcoming Nervousness
  • Newborn Might and Strength Everlasting
  • Michaelmas
  • Education for Adolescents
  • Keeping Our Own Side of the Street Clean
  • Cognitive Distortions
  • Meditation for Courage
  • Days of the Week
  • The Conditions of Esoteric Training
  • The Six Subsidiary Exercises
  • The "I Am" Words of Christ"
  • "Spiritual Science" !
  • George Washington's Prayer
  • The Many Benefits of Hydrogen Peroxide
  • Allergic Sensitivity : The Immune Response as a Learning Process
  • Prevention and Immunization
  • The Meaning and Purpose of Illness
  • Mobile Communications and Electromagnetic Pollution
  • Fever and its Treatment
  • Preventing Illness and Promoting Health
  • The "Childhood Illnesses" and Other Diseases
  • To Romance Your World
  • Beauty - Images from Ruta Hallam
  • Christianity
  • Painless and Easy
  • Building Your Personal Wellness Program
  • Fact Sheet: Understanding, Preventing and Healing Trauma
  • Trauma Informed Care
  • The InPower Movement
  • Trauma-Informed Care : What ​ It Is, and Why It’s Important
  • Social and Anti-Social Forces
  • Culture, Law and Economics
  • New Page